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If you are thinking about trying out halotherapy for Anxiety, I think you may find it very effective! I personally don't suffer from every day anxiety but there is a sense of calm and tranquility that you get from sitting in a halotherapy room. When you enter the room and see the breathtaking wall of Himalayan salt there is an almost instant calming effect. The salt also helps eliminate any odors in the room, which adds to the stillness. Look below for an account of first time halotherapy user and blogger Sunny Montefiore. She has a lot of positive things to say about Halotherapy and Anxiety!
Visiting a Salt Cave Eased My Anxiety, Boosted My Energy, and Generally Made Life Better
BY SUNNY MONTEFIORE